What is Katherine Ambrose's Empowered Senior Series?

By admin | March 19, 2022 |

What is Katherine Ambrose's Empowered Senior Series? Empowered Senior Series began in Wichita, KS in January 2019. It’s held monthly at Botanica, Wichita’s Garden venue. Empowered Senior Series is a collection of candid conversations about topics that matter. Our goal is to educate and equip older adults so they can live empowered lives and make…

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Seated Exercises for Older Adults

By admin | March 19, 2022 |

Seated Exercises for Older Adults As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and…

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Resources for Seniors During COVID-19

By admin | March 19, 2022

Resources for Seniors During COVID-19 Amie Clark, Senior Editor and Co-founder of #TheSeniorList.com and Chris Tepe, V.P. of Operations for ComfortKeepers talk about resources for seniors who are sheltering at home during COVID-19. Chris and Amie discuss new ideas for entertainment, meals and food delivery and resources for seniors in need. Lastly, how home care…

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Top 9 Foods For Senior Citizens

By admin | March 19, 2022 |

Top 9 Foods For Senior Citizens Top 9 Foods For Senior Citizens Superfoods Are All-natural Foods That Contain Astonishing Levels Of Vitamins And Minerals That Help To Nourish Bodies And Fight Disease And Illness. Seniors Citizens Have Specific Nutrient Needs As Human Physiology Changes As We Age; Which Means Some Foods Can Be Especially Beneficial…

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