Seated Exercises for Older Adults
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.
Learn more about the Dartmouth-Hitchcock Aging Resource Center at http://bit.ly/dh_aging.
Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ’s name we pray amen. ❤🙌🙏
This is really superb for senior seniors.Thank you for your patient guidance.Are there any more sets?
You gotta eat right if you want to build muscle. That’s why I got myself the personalized Agoge Diet and have amazing results.
It’s very nice it’s almost got better very nice
Dear doctor.O am sixty nine and diabetic 2patient with high b p.Will this exercise be helpful or sugestive?
indeed very good for our health namely in our old age but u must have the will power as your health is your wealth
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i love this guy
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Coming across Dr IGUDIA on YouTube was the beginning of a new life for me after using his herbs medication to cure my Diabetes disease
The day I came across Dr IGUDIA YouTube channel was the day I started living a more comfortable life again after using his herbs medication in curing my Diabetes disease
Good exercise for Senior citizens
It’s really excellent one .keep it jp
Very good demo Will start this practice daily.
Thanks a lot for this useful video for elders.
does he still alive :(?
WATCH US AT THE CASA OF LIONS 🔥
I can only thank Dr IGUDIA on his YouTube channel for his herbs medication I used in curing my Diabetes disease
These exercises are very good, but don’t do them so fast!
Thank you for such useful exercises
*I did them all with my father, felt just so warmed up and blood circulation was about right 👍🏻😏*
Thank you, a big help.
Thanks a lot!
Thank you for the exercises. Take care
Could you please advise on breathing while doing these exercises?
GREAT WORKOUT SENIORS
good job mr
❤️ ❤️ ❤️
Instructions very clear and useful, thanks for posting the video
Thanks for this exercise
Thought this was Joe Biden for a second
Thank you for this real demo. I encourage my 91 year old grandpa to watch this and do those exercises everyday. He can keep up doing the steps even though he has arthritis.
I suffer from arthritis thank you will be watching🥰🥰💛💛💛💛💯
Aging is a season all of its own- thanks for this video
Thanku very much mam 🙏🙏
Thanks for adding the captions. Good exercise for me!
I’m 20 and this was very helpful for me. My health is not what it used to be, and the exercises I used to do in youth strain my body too much. I’m starting slow.
Thank you very much for posting, and thank you to the old gentleman demonstrating!
My mom has pain in thigh so she has difficulty in walkinh