Top 9 Foods For Senior Citizens

Top 9 Foods For Senior Citizens

Top 9 Foods For Senior Citizens

Superfoods Are All-natural Foods That Contain Astonishing Levels Of Vitamins And Minerals That Help To Nourish Bodies And Fight Disease And Illness. Seniors Citizens Have Specific Nutrient Needs As Human Physiology Changes As We Age; Which Means Some Foods Can Be Especially Beneficial To Aging Bodies. Eating A Certain Type Of Food Won’t Help You Cure A Disease Or Prevent Dementia, But A Healthy Diet Packed With Nutritious Foods Does Have Its Benefits. Specific Food Products Can Benefit Those In Elderly Care Homes And Help Them Maintain Their Health And Memory, If They’re Consumed As Part Of A Healthy Lifestyle. There Are Lots Of Foods Good For Senior Citizens, Today I Tell You Best 9 Of Them.

15 Comments

  1. Pauline Mendoza on March 19, 2022 at 9:50 pm

    Pagkain pra sanagka covid



  2. Aldrin Enriquez on March 19, 2022 at 9:52 pm

    Thnx for sharing…it is ok to blend all these 9kinds of food and give to an adult everyday?



  3. Jan S on March 19, 2022 at 9:53 pm

    A green bell pepper is an unripe pepper and not to be consumed.
    It is because a ripe pepper takes longer therefore more expensive



  4. Kelly Brown on March 19, 2022 at 9:56 pm

    Never wanna age quickly



  5. michael norwood on March 19, 2022 at 10:02 pm

    Theses food are good 馃憤馃徑 for everyone including seniors.



  6. Sarita Sharma on March 19, 2022 at 10:05 pm

    Good information but those who doesn’t have teeth



  7. Renuka Panda on March 19, 2022 at 10:13 pm

    Excellent post



  8. NIDA REFORMA on March 19, 2022 at 10:20 pm

    Thank u for this video. It helped me a lot in my research. Can we add also ginger, garlic and salmon?



  9. AS YT on March 19, 2022 at 10:22 pm

    1. Apples – Potassium, antioxidants, Vitamin C, lowers cholesterol
    2. Nuts – omega-3 fatty acids, vitamins and minerals, suppresses appetite
    3. Yogurt – Calcium to prevent osteoporosis
    4. Eggs – 13 essential vitamins and minerals
    5. Spinach – Potassium, Magnesium, improve blood flow
    6. Blueberries – Vitamin A, Vitamin K, fiber
    7. Sweet Potato – vitamins, immune health
    8. Carrots – Vitamin A, lower Alzheimer鈥檚 risk
    9. Sweet Bell Pepper – Vitamin C, Vitamin B6, skin health



  10. Proweaver Inc. on March 19, 2022 at 10:32 pm

    Great video!
    Thanks for sharing!



  11. Paradise Gaming on March 19, 2022 at 10:36 pm

    *Wow Nice Video All Of These Are Should Taken By Everyone* 馃挆馃挆馃挆馃挆馃挆馃尫馃尫馃尫馃尫馃尫馃帀馃帀馃帀馃帀馃帀馃嵃馃嵃馃嵃馃嵃馃嵃馃馃馃馃馃



  12. Rosita Salvador on March 19, 2022 at 10:38 pm

    Thank you so much for sharing..



  13. George Tucker on March 19, 2022 at 10:39 pm

    Good info for food management.



  14. Jill Field on March 19, 2022 at 10:45 pm

    Great info and I eat all of these food , good to knew thanks 馃憤馃挅馃嚞馃嚙



  15. Joyce Moore on March 19, 2022 at 10:46 pm

    The information is very helpful Thank you