5 Exercises All Seniors Should Do Daily
5 Exercises All Seniors Should Do Daily
5 Exercises All Seniors Should Do Daily
YouTube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob & Brad demonstrate 5 exercises that all seniors should do every day. These exercises don’t take long, and they offer three variations of each exercise easy-medium-hard. Find out which exercises work for you and do them everyday to increase your strength.
**UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: https://amzn.to/3uCKnkM
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Thanks a bunch!
As a personal trainer who’s working with clients who are around the age of 70+, this has been EXTREMELY helpful. Thank you so much guys!
I enjoy your videos and suggestions. I retired in July and I am attempting to be more fit. I have had a back fusion L4/L5 and a second back surgery to correct some issues after the first lumbar surgery. I am interested in exercises for strength and sciatica relief. I am over 60 and have gotten out of shape, so time to make adjustments. Lengthy walks are currently limited due to numbness down to my feet, mainly left side after 10 minutes. I am using a recumbent bike for movement.
Thanks for any suggestions.
1 minute, I’m out of here
Annoying, simply annoying
Excellent, thank you!
Love You ❤ ❤ Guys!
I like your advice, but you include too info that does not pertain to the exercise…..too much BS before showing the exercise.
Thank you so much for sharing these
Videos! I am 65 and had a knee replacement in Oct of 2021. My PT was done after 2 months due to insurance. However, I followed you fine folks and was able to continue my progress.
Now here I am at at 5 months post op and have a great bend in my knee, do my own PT/ weight bearing exercises 3× wkly, and walk and hike. Planning on a backpacking trip in June with my daughter. Your videos helped me a great deal in healing and progressing! Thank you so much!
Just learned that Bob has spodylolisthesis, as do I. Any suggestions for aerobic exercise?
Love you guys . Keep me active. Thanks so much
good grief!! do you chaps ever stop talking?Just because we are old does not mean we are all imbeciles. Stop patronising us and talk to us as adults
Hi Seniors u look like and Amish BobLove to the wives.
Good hints but cut to the chase guys. Too talky.
you guys talk too much
I have a problem sometimes with balance so will try these exercises.
these exercise are very good for stretch
Thanks for these, anything that helps keep me limber and helps with balance 👍
Love the hat
Really good video. Lots of good info.
Love your videos.
Less talk, devote the time to exercise. You don’t have to be out buddies.
I’m going to be 66 soon, overweight and spend lots of time at my laptop with poor posture. These exercises will help me get into it slowly. Thanks from American Samoa.
I retired three years ago after years of being a desk jockey. The first two years of my retirement were mostly spent at my desk surfing the internet. After those two years, I decided to do something worthwhile and signed on to be an activity bus driver for the local school (I had done this back in the 80s and still had my CDL). I barely passed my "fit for duty" physical test and felt really embarrassed. After that, I came to youtube to find exercises for seniors and found many things I just couldn’t do. However, I did find Bob and Brad and several videos of theirs that are for seniors. At first, I thought these were elementary, but I realized this is where I needed to start…so I did. I’m happy to say that 5 months later, I’m better off than I was before, and have been able to move to exercises that are a little harder. I don’t ache all over as much and have a better outlook on life and myself. In addition to these videos, two other things I found that helped, was walking (I started at 10 minutes a day and now do 30 minutes a day) and spending more time on my feet (stand-up option desk, cooking in the kitchen, working at my workbench in my shop). I might add that I have not changed my diet, but I have lost 9 lbs and one inch off my waist. The biggest thing, people? Get off your duff and start slow and simple with these things that Bob and Brad give you…you’ll be able to progress from there. Thanks for the video!
a lot of bullshitting to market their products through their deceptions , thinking viewers are all fools!
"Not seniors in high school!" U guys are funny🤣 your exercises are great, will try (I’m 65) thanks 😉
Hi Bob, hi Brad 🙂 I’m 58, 5ft., just over 12 stone and I have copd. I would love to get back in shape as I can barely walk right now. Can you suggest some exercise tips that could help me please? Much love for your wonderful videos. 💖 Kathleen.
2:10 Brad’s comic genius!!!!!
How do I win your prizes
he was bald because he wore a hat! ha
Thank you. ❤️
Infra red heat pad you advertise is AWFUL. I now am careful what I order based on your reviews. I have bought some excellent products you recommended but I no longer blindly accept your ads
After I had a stroke, the hardest thing for me was getting in and out of my car. Can you recommend some exercises to strengthen those muscle groups? We all gotta load up to go back to our doctor offices.
Not to mention the quadruple P problem with the effing BMI BS from the doctor.
Quadruple P = Piss Poor Posture Penalty
F the doctors, go our for a walk!
I came to exercise, not to listen to a comedy routine, there’s no way I could watch this twice. I’ll try something else. (Hoping this is constructive criticism)
you guys have great chemistry together! i watch this so i can do these exercises with my grandparents. thanks so much!
What about Shiatica pain .Pain starting from hip bone to knee. Any remedy ?
Maybe in the future could you put a count on example the side to side such as done in dancing. And in movements should we start with right leg or left leg or does it matter. And in breathing when to breath in and when to breath out. Know it may sound dum to some but some of us actually lose these skills that used to be so easy. Thank you I really think our good Lord will bless both your sweetheats forever for trying to help us I watch alot trying to get more mobile ugh!
You guys are great🥰👍
Thank you Bob and Brad, these are the exercises that I needed…