5 Exercises All Seniors Should Do Daily

5 Exercises All Seniors Should Do Daily

5 Exercises All Seniors Should Do Daily
YouTube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob & Brad demonstrate 5 exercises that all seniors should do every day. These exercises don’t take long, and they offer three variations of each exercise easy-medium-hard. Find out which exercises work for you and do them everyday to increase your strength.

**UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: https://amzn.to/3uCKnkM

This week’s giveaway:
We are giving away 1 Thermotex Platinum

Giveaway link: https://bobandbrad.com/giveaways

Purchase link: http://www.thermotex.com/bobandbrad/

Discount code: FAMOUSPTX
Discount of $30.50 plus free shipping- a total of $55.50 off the purchase of a Platinum
PLUS two extra straps to wear the Platinum like a backpack- a Bob and Brad exclusive!
Additional discounts on other products available at the link above.

Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s favorite heating pad.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:

Check out other products Bob and Brad Love:

Check out The Bob & Brad Crew on YouTube by clicking here:

Want to help translate our videos? We would so love the help!

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.


  1. Celadon Debbie on March 27, 2022 at 6:36 am

    Thanks a bunch!

  2. Nate on March 27, 2022 at 6:36 am

    As a personal trainer who’s working with clients who are around the age of 70+, this has been EXTREMELY helpful. Thank you so much guys!

  3. Everett Cammack on March 27, 2022 at 6:37 am

    I enjoy your videos and suggestions. I retired in July and I am attempting to be more fit. I have had a back fusion L4/L5 and a second back surgery to correct some issues after the first lumbar surgery. I am interested in exercises for strength and sciatica relief. I am over 60 and have gotten out of shape, so time to make adjustments. Lengthy walks are currently limited due to numbness down to my feet, mainly left side after 10 minutes. I am using a recumbent bike for movement.

    Thanks for any suggestions.

  4. Bill Smith on March 27, 2022 at 6:38 am

    1 minute, I’m out of here

  5. Hi there on March 27, 2022 at 6:39 am

    Annoying, simply annoying

  6. Pamela Green on March 27, 2022 at 6:39 am

    Excellent, thank you!

  7. Theresa Fish on March 27, 2022 at 6:40 am

    Love You ❤ ❤ Guys!

  8. Santha Ramachandran on March 27, 2022 at 6:42 am


  9. Kieth Anderle on March 27, 2022 at 6:44 am

    I like your advice, but you include too info that does not pertain to the exercise…..too much BS before showing the exercise.

  10. Debbie Kiefer on March 27, 2022 at 6:44 am

    Thank you so much for sharing these
    Videos! I am 65 and had a knee replacement in Oct of 2021. My PT was done after 2 months due to insurance. However, I followed you fine folks and was able to continue my progress.
    Now here I am at at 5 months post op and have a great bend in my knee, do my own PT/ weight bearing exercises 3× wkly, and walk and hike. Planning on a backpacking trip in June with my daughter. Your videos helped me a great deal in healing and progressing! Thank you so much!

  11. Jeanne Preuss on March 27, 2022 at 6:44 am

    Just learned that Bob has spodylolisthesis, as do I. Any suggestions for aerobic exercise?

  12. maureen keeney on March 27, 2022 at 6:45 am

    Love you guys . Keep me active. Thanks so much

  13. jimbo Magee on March 27, 2022 at 6:50 am

    good grief!! do you chaps ever stop talking?Just because we are old does not mean we are all imbeciles. Stop patronising us and talk to us as adults

  14. tara marcelle on March 27, 2022 at 6:50 am

    Hi Seniors u look like and Amish BobLove to the wives.

  15. Rhonda Tallent on March 27, 2022 at 6:55 am

    Thanks guys

  16. karen mauer on March 27, 2022 at 6:57 am

    Good hints but cut to the chase guys. Too talky.

  17. Krispy1011 on March 27, 2022 at 6:58 am

    you guys talk too much

  18. Eva Steele on March 27, 2022 at 7:00 am

    I have a problem sometimes with balance so will try these exercises.

  19. Vui Le on March 27, 2022 at 7:00 am

    these exercise are very good for stretch

  20. Tanya Owen on March 27, 2022 at 7:03 am

    Thanks for these, anything that helps keep me limber and helps with balance 👍

  21. Alyson onOahu on March 27, 2022 at 7:03 am

    Love the hat

  22. Michael Laverty on March 27, 2022 at 7:03 am

    Really good video. Lots of good info.

  23. Karen Blaise on March 27, 2022 at 7:04 am

    Love your videos.

  24. Susana Flores Carvajal on March 27, 2022 at 7:05 am

    Thanks 😘✅💯

  25. Peter Hubbard on March 27, 2022 at 7:05 am

    Less talk, devote the time to exercise. You don’t have to be out buddies.

  26. True Grit on March 27, 2022 at 7:06 am

    I’m going to be 66 soon, overweight and spend lots of time at my laptop with poor posture. These exercises will help me get into it slowly. Thanks from American Samoa.

  27. Marvella Carr on March 27, 2022 at 7:07 am


  28. Michael Quillen on March 27, 2022 at 7:08 am

    I retired three years ago after years of being a desk jockey. The first two years of my retirement were mostly spent at my desk surfing the internet. After those two years, I decided to do something worthwhile and signed on to be an activity bus driver for the local school (I had done this back in the 80s and still had my CDL). I barely passed my "fit for duty" physical test and felt really embarrassed. After that, I came to youtube to find exercises for seniors and found many things I just couldn’t do. However, I did find Bob and Brad and several videos of theirs that are for seniors. At first, I thought these were elementary, but I realized this is where I needed to start…so I did. I’m happy to say that 5 months later, I’m better off than I was before, and have been able to move to exercises that are a little harder. I don’t ache all over as much and have a better outlook on life and myself. In addition to these videos, two other things I found that helped, was walking (I started at 10 minutes a day and now do 30 minutes a day) and spending more time on my feet (stand-up option desk, cooking in the kitchen, working at my workbench in my shop). I might add that I have not changed my diet, but I have lost 9 lbs and one inch off my waist. The biggest thing, people? Get off your duff and start slow and simple with these things that Bob and Brad give you…you’ll be able to progress from there. Thanks for the video!

  29. David Wee on March 27, 2022 at 7:09 am

    a lot of bullshitting to market their products through their deceptions , thinking viewers are all fools!


  30. linda baker on March 27, 2022 at 7:13 am

    "Not seniors in high school!" U guys are funny🤣 your exercises are great, will try (I’m 65) thanks 😉

  31. Kathleen on March 27, 2022 at 7:15 am

    Hi Bob, hi Brad 🙂 I’m 58, 5ft., just over 12 stone and I have copd. I would love to get back in shape as I can barely walk right now. Can you suggest some exercise tips that could help me please? Much love for your wonderful videos. 💖 Kathleen.

  32. Ginny Lorenz on March 27, 2022 at 7:16 am

    2:10 Brad’s comic genius!!!!!

  33. elizabeth mendoncaarinness on March 27, 2022 at 7:18 am

    How do I win your prizes

  34. Cochetah on March 27, 2022 at 7:23 am

    he was bald because he wore a hat! ha

  35. Methusela Eclevia on March 27, 2022 at 7:24 am

    Thank you. ❤️

  36. ensign j on March 27, 2022 at 7:24 am

    Infra red heat pad you advertise is AWFUL. I now am careful what I order based on your reviews. I have bought some excellent products you recommended but I no longer blindly accept your ads

  37. Celara Smith on March 27, 2022 at 7:25 am

    After I had a stroke, the hardest thing for me was getting in and out of my car. Can you recommend some exercises to strengthen those muscle groups? We all gotta load up to go back to our doctor offices.

  38. Richard Fellows on March 27, 2022 at 7:27 am

    Not to mention the quadruple P problem with the effing BMI BS from the doctor.
    Quadruple P = Piss Poor Posture Penalty
    F the doctors, go our for a walk!

  39. Jeanie McCombs on March 27, 2022 at 7:27 am

    I came to exercise, not to listen to a comedy routine, there’s no way I could watch this twice. I’ll try something else. (Hoping this is constructive criticism)

  40. Tina Bu on March 27, 2022 at 7:28 am

    you guys have great chemistry together! i watch this so i can do these exercises with my grandparents. thanks so much!

  41. Alyson onOahu on March 27, 2022 at 7:28 am

    Yoga block

  42. Richard Carr on March 27, 2022 at 7:30 am

    Good stuff!

  43. Aamir Malik on March 27, 2022 at 7:30 am

    What about Shiatica pain .Pain starting from hip bone to knee. Any remedy ?

  44. Patti RockGarden on March 27, 2022 at 7:30 am

    Thank you!!

  45. Patricia Orell on March 27, 2022 at 7:30 am


  46. Sherry Animal Lover on March 27, 2022 at 7:31 am

    Maybe in the future could you put a count on example the side to side such as done in dancing. And in movements should we start with right leg or left leg or does it matter. And in breathing when to breath in and when to breath out. Know it may sound dum to some but some of us actually lose these skills that used to be so easy. Thank you I really think our good Lord will bless both your sweetheats forever for trying to help us I watch alot trying to get more mobile ugh!

  47. Anita Levulis on March 27, 2022 at 7:31 am


  48. Belinda Jardim on March 27, 2022 at 7:32 am

    You guys are great🥰👍

  49. John Andrews Anagnostaras on March 27, 2022 at 7:33 am

    Thank you Bob and Brad, these are the exercises that I needed…

  50. Rita Katimin on March 27, 2022 at 7:35 am