20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines
20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Awesome,, gotta keep going!! Thank you, for your company and advise.. love it..
You guys are perfect. Professional. Kind. Great workout! Love the energy.
Thank you Coach and Claudia. Very much impressed with your programme. I was introduced to you by my daughter. You are exactly what I needed as a senior.
I found your site today. I love this! I have had a knee replacement and I have back problems. It is exciting there are exercises I can do. I have been doing the chair exercises. You both have great personalitys
I just wanted to say " thank you"
I am 71 very active love your exercises and do Thanks
Very helpful and interesting video. I started my own routine in summer of 2020. As a handicapped senior of seventy all I do is calisthenics with two half pound ankle weights (one in each hand). I started with one fifteen minute workout daily and by November 2020 I increased to two fifteen minute workouts daily. Added another fifteen minute workout this past fall for a daily total of forty five minutes. My daily routines are about six hours apart. I’ve gotten healthier, feel better, stopped afternoon napping/snacking and lost over sixty pounds. Now weigh 196 pounds and would like to get below 190. Always neat to see other routines and see what I’d like to incorporate into my workouts. I’ll never look like coach Kozak but I ain’t half bad. In 1978 I ran in the NYC Marathon and was quite the hotshot, not no more. When the time comes I just wanna die healthy, fuhgeddaboudit.
Awesome guys. Another one of your doable exercise. Short & sweet. You
guys really compliment each other. Feeling a bit of a cabin fever but after this weekend elk our feeling the groove.
Thanks again. Much blessings!!❤️👍🏼
Just want to say.tbe two of you are wonderful.I feel so much better doing these.Thank you both.
TTY!!
Im a diabetic and I have high blood pressure. I was injured at work, this routine is warm and welcoming, along with my physical therapy. Physical Therapy for seniors should include this routine….. THUMBS UP
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I have been telling every one, so there are no excuses… we do what we can,, and the best part,,, we are trying..
Gracias.
Just found this, awesome. I have 3 hip replacements, arthritis in my joints and a total mastectomy and I’m only 65. My actual question is what size weights as I don’t have water bottles. Thanks
this workout is is so relaxing feel so good .
My heart ❤ doc told me to do excersize, took a break due to eye surgery, but I’m back!!! You guys are awesome.. I really enjoy your company…
Thanks
I really needed that, thank you. First real workout since breast surgery and proof I’m OK>
Thanks for this video.
I had a heart attack over a year ago and I have become pretty well nothing So walking up the stairs makes me hot and top so I start at this low impact program. I’ve been able to complete this 20 minute workout. I’m going to do that for a couple weeks and then find another work out on your page. Thank you
Thank you
Thank you Y tube I enjoy you exercise for older people I will enjoy your music too please keep Armenian church
Songs , Armenian folk songs . Songs Charle Aznavor music Houser
Are you married to each other?
I am so happy to re-join your workouts two weeks after a lapse of 6 months. I am doing well and feel great once again. Greetings from Indonesia.
I am 66 almost 67 and have been doing this work out for about a year. When I first started I could only do about half of workout. Now I can do whole thing. I feel much more limber. I am hoping this is keeping my sugar, blood pressure, and cholesterol low. I enjoy how you coach us on with encouragement. I thank the both of you!
Great workout..thanks so much loved this short one my hubby and I thanks you both
You are both the good kindly trainers imparting a very variant body exercises to elderly whom sometimes look lazy seem having no time… thank you for supporting by showing how to move body for health to elferly…
Granny getting fit now!
Awesome!! Thanks for sharing
BORING.
I started working out again with Hasfit 5 weeks ago and it’s getting easier. I’m 66 and very out of shape so thank you for these senior workouts. 😊 See you all tomorrow.
Thank you
Great..short routine for me. Thank you both so much! 💓
I love this work out!! Have been doing for past 2 years and my arthritis is so much less painful…
My 1st work out with y’all…thank you. I needed to find a work out that did not hurt my high school injury (left ankle) from basketball. I felt the burn and no pain, using the chair version. Again thank you 😊
Very good workout. I love the options shown. Although I have arthritis in my knees I was able to complete all the exercises using different options. 🙂
Found this today. I like it very much. Thanks for showing some easy exercises.
I’m using this for the first time and loving it. Gonna stick with it for a while. Thank you.
Been working out with you about a year now and continuing it almost everyday. It’s really worth it..! I’m maintaining my weight now from 127 lbs to 123 or 124. BTW, I’m 61 yrs old and 5’5 “ tall. Thanks to you both..! You’re such a big help..!
Great excercises glad I found them.
I am so glad, happy n thrilled to have found you guys. This is very good, especially for people with bone and joint problems. The best part is the instructors and how they talk and explain everything. No rush, all to what we can do, and just so pleasant. I am passing it around to friends and family. Love, love love #hasfit!!! The best . Thank You, for helping us. See you tomm..😄😃☺
Great workouts and I love the fact that you can follow along with either of you depending on how I feel. I have MS and diabetes and I HAVE to keep moving for my health and piece of mind! Thanks for your workouts and website.
I just started this exercise program. I love it. I am 62
I can really feel the benefits from this workout!
Thank you 😊 💓. I’m so glad to join with you in this workout. My New Year resolution to get fit and stay healthy. Bless you keep up the good work.
Thanks so much
I like switching between the seated and standing options for each exercise. Thanks.
Love working out with you feels so rejuvinatingthank you.
I was looking for a gentle exercise routine to regain my fitness after a bout of corona and find these exercises a perfect way to restart my fitness journey. Thank you coach Kozak and Claudia.
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