20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines

20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/senior/exercise-for-seniors/ for the 20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.


  1. GranMa Velez on March 23, 2022 at 12:09 am

    Awesome,, gotta keep going!! Thank you, for your company and advise.. love it..

  2. Lauren Cohen on March 23, 2022 at 12:09 am

    You guys are perfect. Professional. Kind. Great workout! Love the energy.

  3. Judy Sukhu on March 23, 2022 at 12:09 am

    Thank you Coach and Claudia. Very much impressed with your programme. I was introduced to you by my daughter. You are exactly what I needed as a senior.

  4. Sharon Kelley on March 23, 2022 at 12:09 am

    I found your site today. I love this! I have had a knee replacement and I have back problems. It is exciting there are exercises I can do. I have been doing the chair exercises. You both have great personalitys
    I just wanted to say " thank you"

  5. Talat Sabah on March 23, 2022 at 12:12 am

    I am 71 very active love your exercises and do Thanks

  6. Marty Jewell on March 23, 2022 at 12:14 am

    Very helpful and interesting video. I started my own routine in summer of 2020. As a handicapped senior of seventy all I do is calisthenics with two half pound ankle weights (one in each hand). I started with one fifteen minute workout daily and by November 2020 I increased to two fifteen minute workouts daily. Added another fifteen minute workout this past fall for a daily total of forty five minutes. My daily routines are about six hours apart. I’ve gotten healthier, feel better, stopped afternoon napping/snacking and lost over sixty pounds. Now weigh 196 pounds and would like to get below 190. Always neat to see other routines and see what I’d like to incorporate into my workouts. I’ll never look like coach Kozak but I ain’t half bad. In 1978 I ran in the NYC Marathon and was quite the hotshot, not no more. When the time comes I just wanna die healthy, fuhgeddaboudit.

  7. Lucie Hsuen on March 23, 2022 at 12:15 am

    Awesome guys. Another one of your doable exercise. Short & sweet. You
    guys really compliment each other. Feeling a bit of a cabin fever but after this weekend elk our feeling the groove.
    Thanks again. Much blessings!!❤️👍🏼

  8. Gloria Plajer on March 23, 2022 at 12:16 am

    Just want to say.tbe two of you are wonderful.I feel so much better doing these.Thank you both.

  9. John Meyerhofer on March 23, 2022 at 12:17 am


  10. Diahann Grasty on March 23, 2022 at 12:17 am

    Im a diabetic and I have high blood pressure. I was injured at work, this routine is warm and welcoming, along with my physical therapy. Physical Therapy for seniors should include this routine….. THUMBS UP

  11. HASfit on March 23, 2022 at 12:17 am

    🙏 Please help us spread the word by telling your friends and family about us!
    👍 Don’t forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
    🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  12. GranMa Velez on March 23, 2022 at 12:18 am

    I have been telling every one, so there are no excuses… we do what we can,, and the best part,,, we are trying..

  13. matemática, espíritu y arte on March 23, 2022 at 12:18 am


  14. Caryl Diana on March 23, 2022 at 12:19 am

    Just found this, awesome. I have 3 hip replacements, arthritis in my joints and a total mastectomy and I’m only 65. My actual question is what size weights as I don’t have water bottles. Thanks

  15. annie klassen on March 23, 2022 at 12:20 am

    this workout is is so relaxing feel so good .

  16. GranMa Velez on March 23, 2022 at 12:21 am

    My heart ❤ doc told me to do excersize, took a break due to eye surgery, but I’m back!!! You guys are awesome.. I really enjoy your company…

  17. Mercy Mifsud on March 23, 2022 at 12:21 am


  18. Janet Lawrence on March 23, 2022 at 12:22 am

    I really needed that, thank you. First real workout since breast surgery and proof I’m OK>

  19. Susana Charmers on March 23, 2022 at 12:23 am

    Thanks for this video.

  20. Belinda Boves on March 23, 2022 at 12:29 am

    I had a heart attack over a year ago and I have become pretty well nothing So walking up the stairs makes me hot and top so I start at this low impact program. I’ve been able to complete this 20 minute workout. I’m going to do that for a couple weeks and then find another work out on your page. Thank you

  21. Janice Strong on March 23, 2022 at 12:29 am

    Thank you

  22. Araxy Moumdjian on March 23, 2022 at 12:32 am

    Thank you Y tube I enjoy you exercise for older people I will enjoy your music too please keep Armenian church
    Songs , Armenian folk songs . Songs Charle Aznavor music Houser

  23. bahminj05 on March 23, 2022 at 12:35 am

    Are you married to each other?

  24. Mehrun RAMJI on March 23, 2022 at 12:35 am

    I am so happy to re-join your workouts two weeks after a lapse of 6 months. I am doing well and feel great once again. Greetings from Indonesia.

  25. Denise Paull on March 23, 2022 at 12:38 am

    I am 66 almost 67 and have been doing this work out for about a year. When I first started I could only do about half of workout. Now I can do whole thing. I feel much more limber. I am hoping this is keeping my sugar, blood pressure, and cholesterol low. I enjoy how you coach us on with encouragement. I thank the both of you!

  26. Renate SCHNEIDER on March 23, 2022 at 12:38 am

    Great workout..thanks so much loved this short one my hubby and I thanks you both

  27. Iwan Pudjianto on March 23, 2022 at 12:38 am

    You are both the good kindly trainers imparting a very variant body exercises to elderly whom sometimes look lazy seem having no time… thank you for supporting by showing how to move body for health to elferly…

  28. Daniel Ally on March 23, 2022 at 12:39 am

    Granny getting fit now!

  29. Jacqueline Norris on March 23, 2022 at 12:39 am

    Awesome!! Thanks for sharing

  30. Donna B on March 23, 2022 at 12:40 am


  31. Joanie Carr on March 23, 2022 at 12:40 am

    I started working out again with Hasfit 5 weeks ago and it’s getting easier. I’m 66 and very out of shape so thank you for these senior workouts. 😊 See you all tomorrow.

  32. Shirley McIntyre on March 23, 2022 at 12:41 am

    Thank you

  33. Ann Webster on March 23, 2022 at 12:42 am

    Great..short routine for me. Thank you both so much! 💓

  34. Wendy Ouimet on March 23, 2022 at 12:42 am

    I love this work out!! Have been doing for past 2 years and my arthritis is so much less painful…

  35. Sandra Roy on March 23, 2022 at 12:46 am

    My 1st work out with y’all…thank you. I needed to find a work out that did not hurt my high school injury (left ankle) from basketball. I felt the burn and no pain, using the chair version. Again thank you 😊

  36. Debra Ruch on March 23, 2022 at 12:47 am

    Very good workout. I love the options shown. Although I have arthritis in my knees I was able to complete all the exercises using different options. 🙂

  37. Susana Charmers on March 23, 2022 at 12:48 am

    Found this today. I like it very much. Thanks for showing some easy exercises.

  38. Edna May Walters on March 23, 2022 at 12:49 am

    I’m using this for the first time and loving it. Gonna stick with it for a while. Thank you.

  39. Karmi Portento on March 23, 2022 at 12:52 am

    Been working out with you about a year now and continuing it almost everyday. It’s really worth it..! I’m maintaining my weight now from 127 lbs to 123 or 124. BTW, I’m 61 yrs old and 5’5 “ tall. Thanks to you both..! You’re such a big help..!

  40. Jo Hickey on March 23, 2022 at 12:52 am

    Great excercises glad I found them.

  41. GranMa Velez on March 23, 2022 at 12:54 am

    I am so glad, happy n thrilled to have found you guys. This is very good, especially for people with bone and joint problems. The best part is the instructors and how they talk and explain everything. No rush, all to what we can do, and just so pleasant. I am passing it around to friends and family. Love, love love #hasfit!!! The best . Thank You, for helping us. See you tomm..😄😃☺

  42. Bev on March 23, 2022 at 12:55 am

    Great workouts and I love the fact that you can follow along with either of you depending on how I feel. I have MS and diabetes and I HAVE to keep moving for my health and piece of mind! Thanks for your workouts and website.

  43. Barbara Troutt on March 23, 2022 at 12:55 am

    I just started this exercise program. I love it. I am 62

  44. Maxine Eichelberger on March 23, 2022 at 12:58 am

    I can really feel the benefits from this workout!

  45. Margaret Molihan on March 23, 2022 at 1:00 am

    Thank you 😊 💓. I’m so glad to join with you in this workout. My New Year resolution to get fit and stay healthy. Bless you keep up the good work.

  46. Nga Tran on March 23, 2022 at 1:00 am

    Thanks so much

  47. Barbara Kaufman on March 23, 2022 at 1:03 am

    I like switching between the seated and standing options for each exercise. Thanks.

  48. Carol Kashetta on March 23, 2022 at 1:05 am

    Love working out with you feels so rejuvinatingthank you.

  49. SM on March 23, 2022 at 1:05 am

    I was looking for a gentle exercise routine to regain my fitness after a bout of corona and find these exercises a perfect way to restart my fitness journey. Thank you coach Kozak and Claudia.

  50. Beate Jochnowitz on March 23, 2022 at 1:05 am

    B zzfj